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WELL, SLEEP DEEP:
How Sleeping Well Can Change Your Life
by Alex Lukeman, Ph.D.
Publisher: M. Evans
Pub Date: September 1999
Description: A practical, accessible book for anyone with
trouble sleeping (more than 53 million people in the US alone). By the author of
What Your Dreams Can Teach You, which has gone through five printings.
"Lukeman methodically provides practical advice and strategies for
achieving deep sleep. This reader-friendly guide also includes
information on natural sleeping aids, sleep disorders, self-hypnosis, dream
analysis (the "Sleep, Dreams and Health" chapter is particulalry
interesting), how to defeat jet lag and how to teach children to get a good
night's rest. Readers who find themselves staring at the ceiling at 3
a.m. would benefit by devoting those currently sleepless hours to reading
Lukeman's helpful book."
Click here to read the full review
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