LIVING BY ZEN
by Dr. Brenda Shoshanna, Ph.D.

Description:
Discover the 2,000 Year Old Zen Secret of Feeling Calm, Balanced and Positive, No Matter what's Going On In Your Life. In this book you will discover ways to dissolve stress and anxiety, and find true calm, relaxation and peace of mind. You will discover some of the things that steal your peace of mind and learn new ways of handling them. You will dissolve popular myths about mental health, see why they're wrong and how it's easy to turn around the way you feel and live a fulfilling life right now. There's no need to constantly build strategies and figure out what to do, and it's a mistake to try to change and manage everyone in sight. This book will show you a completely different approach to living, one that will make you and those around you feel brand new.

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About Dr. Brenda Shoshanna, Ph. D.

Books in the Peace of Mind genre

Books in the Relationship genre

Books in the Spirituality genre

               

A psychologist and therapist for 28 years, Dr. Brenda Shoshanna published work has integrated psychology and spirituality in facing life's crucial questions. She is the author of numerous books in the spirituality, zen, psychology and relationship genres. In the Peace of Mind genre, she is author of NO PROBLEM, NO WORRY: The Zen Road to Happiness, LIVING BY ZEN, ZEN MIRACLES, FEARLESS: 7 Principles of Peace Of Mind, THE ANGER DIET: 30 Days To Stress Free Living (listed as one of the best books of the year by Spirituality and Health), and EVERYDAY GRATITUDE. In the Relationship genre, she is author of ZEN AND THE ART OF FALLING IN LOVE, WHY MEN LEAVE, GETTING HIM TO TALK, SAVE YOUR RELATIONSHIP, HOW TO KEEP YOUR LOVE ALIVE and IS HE THE ONE?. In the Spirituality genre, she is author of JEWISH DHARMA: A Guide to the Practice of Judaism and Zen, and of COMPASSIONATE CARE: Emotional, Psychological and Spiritual Guidance During Times of Illness and Loss.

Her books all offer psychological and spiritual guidance, combining spiritual wisdom with psychological insight and practical advice. She has received widespread critical-acclaim for all of her books, with excellent reviews from publications such as Tricycle, Publishers Weekly, Body & Soul and others, and she has won the NABE Award for the Best Book of the Year in the Category of Health. Her books have been translated into 18 languages, and she appears frequently on national television, in national print, and in major venues online (she is the Relationship Expert on iVillage.com). She has spoken and taught at many universities and has offered over 500 talks and workshops nationally on all aspects of psychology, spirituality and fulfilling one's potential. She also hosted her own radio show on the Gary Null network, which offered her a weekly platform to address a wide range of issues dealing with spirituality and self-help. 

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        Visit her website at www.drshoshanna.com to learn more, and to watch more video.