PROBLEM, NO WORRY:
The Zen Road to Happiness
by Dr. Brenda Shoshanna, Ph.D. Description: Do you know the secrets to living a problem free life? Most of us think problems are inevitable, the knitty gritty of life. Not only do we spend a huge portion of our time and energy figuring out how to solve them, but at soon as we solve one, another pops up to take its place. Instead of enjoying the beautiful day, we fret, worry and dwell upon how to maneuver the next roadblock in our path. Filled with stress and worry, we accumulate information and education to insure that our lives are safe, successful and secure. And yet, life happens as it does. Most of the time we are too busy to notice how life is happening, what the moment is bringing, or the wonderful person who just passed by. So much healing, wisdom and happiness, right in front of us, is never seen, touched or tasted.
What if it were possible to approach life differently? What if we could find out how to enjoy each experience that arises, and not make a problem of anything? Who would we be then? What would our days be like?
NO PROBLEM, NO WORRY: THE ZEN ROAD TO HAPPINESS, offers a totally new way of walking through our days. Based upon Zen practice and principles, this book shows how we create problems, and teaches how to stop. Zen takes us on along a different path. Some call it the road to awakening. Readers will see what fuels their worries and how to pull the plug on these fuels and see life differently. Filled with information and wonderful exercises, No Problem, No Worry will enable you to turn problems into growth and adventure, and show you how to live your life with the utmost joy.
books all offer psychological and spiritual guidance, combining spiritual
wisdom with psychological insight and practical advice. She has received
widespread critical-acclaim for all of her books, with excellent reviews
from publications such as Tricycle, Publishers Weekly, Body & Soul and
others, and she has won the NABE Award for the Best Book of the Year in the
Category of Health. Her books have been translated into 18 languages, and
she appears frequently on national television, in national print, and in
major venues online (she is the Relationship Expert on iVillage.com). She
has spoken and taught at many universities and has offered over 500 talks
and workshops nationally on all aspects of psychology, spirituality and
fulfilling one's potential. She also hosted her own radio show on the Gary
Null network, which offered her a weekly platform to address a wide range of
issues dealing with spirituality and self-help.